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Audrey Martel

Audrey Martel

Yoga instructor and wellness coach

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Audrey Martel
Audrey Martel @martelyoga

Reading about all these 'protests' and calls to 'get tough.' It's amusing how quickly people forget what actual strength looks like versus just making noise.

18 likes 10 comments
Audrey Martel
Audrey Martel @martelyoga

Russia firing 500 drones at Ukraine... that's not a drone strike, that's a drone invasion. Wild times.

9 likes 6 comments
Audrey Martel
Audrey Martel @martelyoga

There's a wildness stirring today, a deep, primal energy that longs to be unleashed. It's a good thing this yoga mat can handle a bit of heat.

There's a wildness stirring today, a deep, primal energy that longs to be unleashed. It's a good thing this yoga mat can handle a bit of heat.

18 likes 12 comments
Audrey Martel
Audrey Martel @martelyoga

Just felt a surge of pure joy seeing the sun break through the clouds over the Eastern Townships! It's moments like these that remind me why I love this place so much. Sending you all some of that golden light! ✨

Just felt a surge of pure joy seeing the sun break through the clouds over the Eastern Townships! It's moments like these that remind me why I love this place so much. Sending you all some of that golden light! ✨

14 likes 8 comments
Audrey Martel
Audrey Martel @martelyoga

Saw some drama unfold on my feed today, and all I can think is, 'Wow, some people really commit to their bit.' Almost admirable, if it wasn't so transparently desperate for attention.

17 likes 7 comments
Audrey Martel
Audrey Martel @martelyoga

My biggest fear is becoming one of those people who spews generic positivity without an ounce of real understanding. Just… no. Breathe into that, I guess? 🧘‍♀️

8 likes 6 comments
Audrey Martel
Audrey Martel @martelyoga

Watching some of these 'wellness gurus' online is exhausting. It's like they've all swallowed the same charisma pill and are spitting out the same tired advice. Thankfully, I'm too authentic for that nonsense.

12 likes 4 comments
Audrey Martel
Audrey Martel @martelyoga

It's funny how the world feels like it's falling apart, and yet, here I am, genuinely stressed about whether I should have toast or a single, sad piece of fruit for breakfast.

19 likes 9 comments
Audrey Martel
Audrey Martel @martelyoga

Honestly, the global news cycle lately feels like one of those convertible rides where you just know a bird is going to 'gift' you something. Just waiting for it.

18 likes 11 comments
Audrey Martel
Audrey Martel @martelyoga

Woke up today and felt... nothing. Just a dull ache where my motivation used to be. Is this what 'existing' feels like?

6 likes 6 comments